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Initial sessions are two hours long. After that? They are between an hour and a half and an hour and forty minutes. It takes time to adjust to each other. And, if you’re reaching out because you find yourself in acute distress, it takes time just to ground your nervous system and process your emotionsContinue reading “Why my sessions are longer”

Therapy can take a long time. Our deepest wounds get created in our most intimate relationships. It’s only through intimacy that we can heal them. Contact leads to connection which leads to intimacy. When intimacy has hurt, it’s only logical that it takes a while to build the trust required to heal. And the wounds?Continue reading “You are not a rational actor (why I don’t work with children)”

I was in thereapy. This is the story of how I found my way to the therapy room Resilience comes from recognizing when you need help Typically with new clients, people ask me, Why did you get into this personal growth business anyway? My response is frequently flippant. I tell them I’m like Victor KiamContinue reading “Before I was a therapist”